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The correct size bra

Wearing the correct size bra can really make the difference in terms of comfort and shape. If your bra rides up at the back, your straps dig in or your cups are bulging over then this guide is for you!

And even if you think you've got it right, then we can all do with a few tips, and with your size and shape changing throughout pregnancy then it is more important now than ever.

Pregnancy changes

During pregnancy two things happen which both affect your bra size and fit. Possibly the first visible sign of pregnancy for many women is an increase in their bust size, often before they notice much change in their belly. This is due to the natural pregnancy hormones sending signals to the breasts to start preparing for nursing and may also be accompanied by breast tenderness and heaviness. The other change in size you will notice is an increase around the ribcage as the baby grows and starts to push your internal organs up out of the way of the expanding womb. Further changes happen once your baby is born and you start breast feeding.